價格：免費
更新日期：2018-10-20
檔案大小：65M
目前版本：1.1
版本需求：Android 4.1 以上版本
官方網站：mailto:sp.utilitystudio@gmail.com
Email：https://anotepad.com/note/read/qg998x
聯絡地址：Vietnam
With no equipment necessary, Home Workout allows you to train anywhere you see fit all your main muscle groups with abs workouts, arm workouts, legs workouts, back and shoulder workouts.
This Home Workout begins with basic movements such as your abs workout, chest workout, legs workout, arms workout and butt as well as full body home workouts.
That over the course of 8 weeks build up to more challenging movements that truly test both your strengthen and stabilization endurance.
As the home workout plan progresses, so do you; all the while encouraging fat burn in those areas where fat is just not necessary.
If you have no time to go to the gym but want to get in shape, burn some calories and develop your muscles strength and cardio, home workout app is perfect choice.
This Home Workout app provides:
7 Minutes Home Workout
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Home Workout at Anywhere
Take a few minutes a day to build muscles with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Bodybuilding Home Workout App
Looking for a bodybuilding app? No satisfied bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.
Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.
Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Multiple Exercises for Home Workout
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges...
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Arms workouts
Grow your arms and strength with essential triceps,bicep, and forearm exercises. Essential training tips, exercises, and workouts for bigger, stronger arms.
Chest workouts
Develop more muscle and strength in your chest and biceps with many exercises push ups, plank, chest stretch from Home Workout app that covered the best chest workout that will help you build a thick, strong set of pecs while also increasing your strength and power.
Abs workouts
A six pack may be hiding underneath a few inches of fatty. To get a six-pack abs, you must exercise your upper abs, lower abs, and obliques (side abdominals)and target all three abdominal areas. 30 abs exercises will help get you started : plank, crunch, push ups, heel touch, russian twist…
Legs workouts
The most experienced trainers will help you to get strong legs, improve leg muscles and lose leg fat. Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves. Here, are our 33 favorite leg exercises of all time : squat, jump, curtsy lunges, glute bridge, arm leg raises and more ...
Shoulders & back workouts
A wide upper back and broad shoulders that taper down to a narrow waist is the very definition of aesthetics. Carrying, twisting, turning, lifting, and bending are greatly improved when we have strong and powerful back and shoulder muscles.
